Pamela MarascoAug 11, 20232 minSardinian Fennel - A Blue Zone HerbFennel is a staple food in the Blue Zone regions of Sardinia, Italy, Greece and Ikaria, a tiny Greek island in the Aegean Sea. Today,...
Pamela MarascoMar 20, 20222 minMore Italian Blue Zone Recipes from SardiniaSardinia is one of 5 places (zones) around the world where people consistently live over 100 years old. Global pockets of health and...
Pamela MarascoMar 3, 20222 minA Blue Zone SaladThe island of Sardinia off the coast of Italy is one of five places (zones) around the world where people consistently live over 100...